Finally, Coach Shetler shows how Girevoy Sport methods can be used not only GS workouts, but for strength and power athletes as well. • 24KG = 3 Kettlebell high pulls / kettlebell standing pull-up – kettlebell movement; kettlebell is between the feet then grabbed with both arms maintaining flat back then ascended and raised to waist followed by pulling it directly in front of the face (elbows stay high and reach eye height (handle is at chin level)). Men: 28kg,32kg,36kg,40kg Olympic snatch – A style of snatch in which the backswing is eliminated and the bell moves in a straighter path up and down, often employed once the lifter’s forearms have fatigued at the end of a set. KETTLEBELL GAMES Weight Factors points: Learn how to swing a kettlebell for competition lifting with these 3 essential principles. Today we are going to give you a quick tutorial on Kettlebell Sport from one of the top competitive kettlebell athletes in the world, Brittany van Schravendijk. Long cycle, 2 X 24 kg: 10 X 10 (rest 1:00 to 1:30 between sets), total 100 reps 3. Welcome to 7th Pisarovina open 2018 & Croatian championship 2018 Rules and regulations 1. hand switch. There are two variations: Russian swing and American swing. Pendulum – path the kettlebell takes as it moves from between the legs to either the rack or overhead position in Snatch. Women double arm: 12kg,16kg,20kg If KB is held in the right hand, the body is inclining to left side in an attempt to touch floor with left hand and vice versa. English Kettlebell Association. Kettlebells in Girevoy Farben und Abmessungen. Bei der Herstellung wird nur hochwertiger Stahl anstelle von Gusseisen verwendet, welcher in einem Stück gegossen wird. The first official girevoy sport (the original Russian name of the sport) competition was held in 1948 in the old USSR and it developed from there across the 1950s and ‘60s. Basic and start up kettlebell exercise. Body Weight Weights Old School Kettlebell. Half snatch – kettlebell movement in which dropping into rack is substituted for the. Competition Kettlebells von Eleiko sind für hohe Leistung entwickelt und mit mit rostfreien, angenehm zu greifendern Handgriffen versehen. • There is a Biathlon version and a LongCycle Women: 8kg, 12kg, 16kg Get Certified FREE. JERK 10min E-mail: kbt.giryatrija@gmail.com In 2006, Valery Fedorenko, a former world champion from Kyrgyzstanfounded the Worl… Suprfit Pro Competition Kettlebell . Snatch – kettlebell movement that uses the legs and hips to move the kettlebell from the swing into the overhead position. 3 One-Arm Kettlebell Exercises: We first met Chris Doenlen in Austin, Texas at The Texas Open Kettlebell Sport Championship. It’s judged on the amount of time an athlete can lift a particular weight over a pre-determined time of endurance (5,10,30 or 60 minutes). 6. one hand holds - one hand hold, horn, bottom up. Steve Cotter’s International Kettlebell & Fitness Federation ist nur ein Beispiel. Black snatch – a method of training grip and endurance for snatch in which one or multiple swings are added before each snatch. Snatch is a ten minute set with only one arm switch allowed. • 12KG = 1.5 Weight Factors points: Athletes and sportsmen of all clubs, federations and individuals can compete on KETTLEBELL GAMES Kettlebell weight: Kettlebells Tough Guy. • You can switch hand as much as you want Characteristic and program of competitions 1. Date and place of competition … Backswing – the portion of the swing or snatch in which the bell is moving backward between the legs. Lockout – when the arm is fully extended in the overhead position---wrist over shoulder, and the knees are straight as if you are standing in an upside down handstand. Goals - promotion and popularization of Girevoy sport at all levels, from beginners, intermediate lifters to ... VII. DISCIPLINES & KETTLEBELL WEIGHTS HEAVY SPRINT Kettlebell weight: Women: 20kg,24kg,28kg,32kg Men: 28kg,32kg,36kg,40kg 5min EVENTS ... Kettlebell training seminar with Ivan Denisov. GIREVOY SPORT COMPETITION KETTLEBELL GAMES 2019. Kettlebell coefficient – allows comparing results achieved using kettlebells of different weights in the same weight class and in the same discipline (each KB weight has an assigned coefficient). 5. Rack position – the V-position of the shoulder, elbow, and wrist on the torso where the kettlebell rests between repetitions of jerk or long cycle. Goal is to do as many reps as you can in 30min There are 3 disciplines for competition events to chose from: • 24KG = 3 SEMINAR WITH 10 TIME WORLD CHAMPION AND ABSOLUTE RECORD HOLDER IN GIREVOY SPORT IVAN DENISOV Ivan Denisov is honored master of sport, w... 6th Pisarovina open & Cup of Croatia 2017, #kettlebells #girya #giryatrijazagreb #girevoysport, {"items":["5fd134910e8f5f0017d868ac","5fd13491decfbf0017d20618","5fd13491decfbf0017d20611","5fd13491decfbf0017d20617","5fd13491decfbf0017d20610","5fd13491decfbf0017d2060f","5fd13491decfbf0017d20612","5fd13491decfbf0017d20615","5fd13491decfbf0017d20616","5fd13491decfbf0017d20614"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"max","cubeRatio":1.7777777777777777,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":25,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":0,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_BELOW","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":205,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":0,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":313,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_15","value":"rgba(68,5,6,1)"},"showVideoPlayButton":true,"galleryLayout":2,"calculateTextBoxHeightMode":"MANUAL","textsVerticalPadding":-15,"targetItemSize":313,"selectedLayout":"2|bottom|1|max|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":true,"externalInfoHeight":205,"externalInfoWidth":0},"container":{"width":940,"galleryWidth":965,"galleryHeight":0,"scrollBase":0,"height":null}}. • Only one kettlebell is used The first is acclimating to time, which was difficult at first. The athlete with the highest point wins. Girevoy Sport Competition Collection by Noosheen Noei-Tabrizi. • 12KG = 1.5 Membership: First Name: Last Name: Birth Date: Email: Phone: Club: Coach: (kettlebell) grips – regular grip, reverse grip, pinch grip, finger grip, ball grip. A competitor organisation of lesser importance is the International Girya Sport Federation (IGSF), founded in Lipetsk, Russia but currently based in Ukraine. There is Biathlon version and a LongCycle Upswing – the portion of the swing or snatch in which the bell is moving forward and up towards the top of the swing or overhead position. My passion. - promotion and popularization of kettlebell training Date: 06.07.2019 Clean – kettlebell movement that involves moving the bell using the hips in a pendulum motion from between the legs to chest level in front of the body in the Rack position or the top of the swing position. The main international sanctioning body is the International Union of Kettlebell Lifting based in Riga, Latvia. Kettlebell Lifting. • 20KG = 2.5 Girevoy Sport Competition according to the two-event program (jerk of two Giri from the chest level with two hands, and snatch of Girya with one... jerk of two Giri from the chest up and then put them down to hang position (Long Cycle). Date and place of competition Men double arm : 20kg,24kg,32kg Women: 8kg, 12kg, 16kg If a coach violates any of the above rules they will be asked to leave the coaching area immediately, and will not be allowed to coach any other competitors for the remainder of the event. 7. Joint stacking – Ensuring proper alignment of joints in overhead lockout position, meaning a straight line can be drawn from wrist to elbow to shoulder to hip to knees to ankles. Rules and regulations Prepare to Compete in Girevoy Sport. No outbursts of profanity are allowed. Goals - promotion and popularization of kettlebell training - strengthening of cooperation and friendship between clubs; 2. Score is then calculated as. The All-Russia Kettlebell Lifting Federation (Всероссийская федерация гиревого спорта) is also a member of the International Union of Kettlebell Lifting (IUKL). 5min EVENTS 12 Pins • 39 followers. An assistant may give chalk, water or food to the athlete while he rests in a legal position or keeps on lifting. Organizer of Competition If any of your personal member details are incorrect please edit your membership details first.. Register here . By the end of this program, you’ll have a solid base to work from to start lifting heavier kettlebells. • No brake between excercises Each repetition counts for 1 point X weight factor of the bell. Kettlebell weight Place: Vintage industrial bar, Savska cesta 160, Zagreb 1. Women: 20kg,24kg,28kg,32kg Competitors participate at their own risk. One athlete can compete in all disciplines: Repeat for desired amount of time (or until you drop the bell). History of Girevoy Sport The Russians can take credit for developing this unique form of competition, yet weights with handles have been used as early as 8th century BC, when the Greeks began creating their own versions of gymnasiums and were the first to develop organized approaches to weight training and sports, including the use of halteres. Kettlebell Lifting . • Goal is to do as many reps as you can in 30min Girevoy Sport Style Valery Federenko hat den Kettlebell Sport Style in den USA etabliert und ist der Gründer des World Kettlebell Club (WKC). • 32KG = 4 • Only one kettlebell is used. Jerk, 2 X … The athlete with the highest point wins. • 20KG = 2.5 • 28KG = 3.5 • 20KG = 2.5 Girevoy (Kettlebell) sport is a unique cyclical power endurance sport. • 32KG = 4 They began to be used for recreational and competition strength athletics in Russia and Europe in the late 19th century. • 20KG = 2.5 5. Our purpose: to promote the kettlebell sport and healthy leaving in USA and Americas.